Nutrition and how it Affects Learning

One of the most essential parts of helping your child learn and retain information is making sure they have balance nutrition. Improper nutrition affects everything from attention span to memory. Here is a list of how nutrition directly affects your child learning.

  1. Healthy nutrition promotes positive brain function.

Many studies have shown that deficits in everything from Iron to vitamin E can dramatically hinder cognitive ability. The same Studies have shown that improving the diets of these children significantly improved their ability to process and retain information. Additionally, carbohydrates and amino acids helps to promote intuition, perception, and reasoning. Many children have been misdiagnosed with learning disabilities when in fact the deficit between them and their peers as a result of malnutrition.

  1. A balanced diet influences behavior.

Children with a balanced diet particular ones that are high antioxidants, carbohydrates and protein are less likely to experience illness or feel sluggish throughout the day. And when children have the sufficient energy it helps them focus on the task at hand and also has a positive impact on their behavior. Conversely, children that have a diet that is high in refined sugars and saturated fats have trouble paying attention for large durations and often exhibit negative behavior.


  1. What your child eats substantially impacts their sleep hygiene and energy levels.

Vitamin C, beta-carotene and antioxidants all have a positive impact on your energy levels and your ability to fall asleep. And studies have shown the energy level head directly impacts critical thinking, spatial awareness, and hand-eye coordination. Additionally having a diet that’s mainly comprised of processed foods can cause restlessness. When your child is sleep deprived and consuming foods that do not help them restore their energy it negatively affects their ability to learn and retain information.


By making sure that your child has proper nutrition you can positively influence their educational outcomes. And by teaching your child healthy eating habits, you can directly affect their cognitive ability in adulthood. And for more information about proper nutrition and balanced diet, you can visit weightwatchers.com.

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